Counseling and Psychological Services

All Students Welcome

Hello! The Counseling Center is ready to support your mental health needs during your time at Colgate. We want to help you make the most of your Colgate education. We know that the college years can be difficult and you may encounter hurdles along the way. We offer group and individual counseling. Our Spring 2022 group therapy schedule is here. You may want to come for just one session and that is fine with us too! You can use our walk-in hours between 9:00-12:00 and 1:30-4:30 Monday-Friday - either stop by or call us at 315-228-7385. Best of luck this semester - we are so happy you are back!

Counseling Center

In acknowledgement of the significant disruption and violence in the United States Capitol yesterday, Counseling & Psychological Services extends our support to all those affected. These violent actions impact many Colgate students, and we recognize that direct or indirect exposure to such events is troubling and can be traumatizing. You may experience a number of emotional reactions as a result. 

If you would like to schedule a consultation to talk to a counselor, please call our office at 315-228-7385 during business hours. If you call after hours, or on weekends, you will be directed about how to reach a counselor-on-call through our voicemail (press #2 when prompted) . 

Additional resources:

Our colleagues at ALANA recently shared the message below with the Colgate community. We would like to stand in solidarity with them as we join in posting this important message. 

Throughout the past year in our COVID-19 pandemic state, and notably in the past few weeks, our country continues to witness and experience a rise in anti-Asian racism and violence. The ALANA Cultural Center and its team condemn these acts of hate and stand in solidarity with our Asian and Asian American community members against racism in all its forms. We understand that we all have a role to play in fostering and promoting an equitable and just society for all.

The ALANA Cultural Center is committed to creating and maintaining an equitable and inclusive climate that is free from harassment and discrimination for all members of our community. Our Asian and Asian American communities are vital threads of the Colgate University fabric, contributing greatly to our enrichening, multicultural experience and excellence. The Center believes that our racial diversity is our strength, and it is crucial that everyone feel safe and supported here at Colgate University. 

If you're curious about whether counseling could be beneficial for you, or just interested in understanding more about yourself, take a few minutes and complete this anonymous mental health screening

QPR: Question, Persuade, Refer is a three step process for responding to someone who mentions suicidal thoughts or shares that they are struggling with suicidal ideation. This online training takes about one hour and is meant to save lives by teaching how to respond in critical moments of crisis.

Directions to sign up:

1) Go to the QPR account page

2) Enter "SUNY" in the "Organization Code" field

3) Create a free training account using .edu email address

4) Follow the instructions to complete the training

Dr. Talee Vang, a practicing psychologist, provides psychologically informed and practical steps to disarm racism.