Read our latest blog post about how light therapy can be beneficial for combatting Seasonal Affective Disorder.
November 20, 2024
Read our latest blog about navigating difficult conversations as we head off for Thanksgiving break.
November 19, 2024
Read our latest blog post about embracing gratitude and the psychology behind it.
October 31, 2024
Read our latest blog post for some wellness tips to keep in mind through a stressful election season.
October 31, 2024
Read our latest blog post about natural remedies that can offer relief during cold and flu recovery.
October 31, 2024
October is ADHD Awareness Month. Learn strategies for how to maintain focus with ADHD.
October 4, 2024
Learn more about what sleep hygiene is and how you can maintain it.
September 19, 2024
Read the latest wellness blog for five tips to help new students overcome homesickness.
September 2, 2024
Student Staff at the Shaw Wellness Institute
Student staff members serve as Shaw Ambassadors to the Colgate community. They work as Bystander Intervention Facilitators, Campus Partner Liaisons, and Peer Coaches.