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  4. Shaw Wellness Institute
  5. 'Gate Wellness Blog

Wellness Tips During the Superbowl

Back to 'Gate Wellness Blog
By: Alisa Kukharkin '25
February 6, 2025
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Super Bowl weekend is a time for celebration, socializing, and of course, watching the big game. But if you’re a student juggling assignments, exams, and projects, it can be tricky to enjoy the event without falling behind on schoolwork. Here’s how you can balance your academic responsibilities and well-being while still having fun on game day:

Plan Ahead:
Don’t let last-minute cramming ruin your super bowl plans. At the start of the week, review your assignments and deadlines. If you know Sunday will be busy, aim to complete major tasks by Saturday. This way, you can enjoy the game stress-free.

Make It Social but Productive:
If you’re gathering with friends, consider combining fun with productivity. Set a pre-game study session where everyone gets some work done before relaxing. This keeps you accountable while still enjoying the event.

Stay Hydrated:
Amidst the excitement and potential alcohol consumption, it's crucial to drink plenty of water. Pair each alcoholic beverage with a glass of water to stay hydrated and aid digestion.

Make the Most of Breaks:
Take advantage of halftime or commercial breaks to get some smaller tasks done.

Know When to Call it a Night:
If you have an early class or an important test, set a reasonable time to wrap up your super bowl festivities. Watching the highlights the next morning is better than losing sleep before a busy academic week.

By planning ahead and staying mindful of your time, you can enjoy super bowl Sunday without compromising your academic success. It’s all about balance—so have fun, stay on track, and make the most of both worlds!
 

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