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Shaw Wellness Institute
  • Health Promotion Programs and Resources
  • Alcohol and Other Drugs Services
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  • How to Tackle Seasonal Allergies
    As we change from winter to spring, allergens are back in the air.
    April 30, 2025
  • How to Transition From College
    Read our latest blog post about transitioning from college after graduation.
    April 22, 2025
  • A cozy wellness corner featuring a white table with various mindfulness and relaxation tools. On the table are a mini Zen garden with sand, wooden tools, and textured balls, a container of colorful markers, mandala coloring sheets, a small light therapy lamp, a Buddha board with water brush, and several informational sheets and signs including one labeled “MindSpa Guidelines.” Behind the table is a windowsill with a lush green fern, and soft natural light filters through white plantation shutters.
    What to Expect During a Mindspa Appointment
    Read our latest blog about what to expect during a Mindspa appointment.
    April 22, 2025
  • Staying Well During Spring Fest
    Read our latest blog about how to stay well during the upcoming Spring Fest!
    April 2, 2025
  • Completing the Health & Wellness Survey
    Read our latest blog post about filling out the Health & Wellness survey!
    March 4, 2025
  • Spring Break Wellness Tips
    Read our latest blog post about wellness tips for spring break, whether you're going home, traveling, or staying on campus.
    February 26, 2025
  • Most-Googled Health Questions of 2024
    Read our latest blog post about the most-Googled health questions of 2024 and how to navigate illness.
    February 13, 2025
  • Wellness Tips During the Superbowl
    Read our latest blog about managing your wellness during the Superbowl!
    February 6, 2025
  • How to Stay Safe this Winter at Colgate
    Read our latest blog about how to stay safe on campus this winter.
    February 4, 2025
  • How Light Therapy Can Alleviate Symptoms of Seasonal Affective Disorder
    Read our latest blog post about how light therapy can be beneficial for combatting Seasonal Affective Disorder.
    November 20, 2024
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