Shaw Wellness Institute

An arm extends to hold a water bottle under a running kitchen faucet.
This blog dives into the question of whether tap or bottled water is "healthiest" as well as the factors that allow us to come to that determination (if any!)
October 31, 2025
Brown, wilted leaves are coated by a thin layer of snow against a cool tone landscape.
As the winter months rapidly approach, it is important that we practice self care and recognize who might be at risk for mental health changes owing to Seasonal Affective Disorder (SAD). This blog equips the Colgate community with best practices to both recognize and seek treatment for SAD.
October 31, 2025
Bandage being applied after vaccination.
The fall season has begun, and it is more important than ever that you protect yourself and others from seasonal illness. In this blog, we will highlight the resources available on campus to stay healthy.
September 30, 2025
Read our latest blog post about wellness tips for spring break, whether you're going home, traveling, or staying on campus.
February 26, 2025
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