Personal Training and Small Group Training

Whether you are just starting an exercise program, or you're looking for some ways to expand your current training routine, an affordable certified personal trainer can help you meet your fitness goals!

An instructor leads a small group yoga class.

Personal Training

Your personal trainer will develop an individualized program specific to your current fitness level, physical limitations, and desired outcomes. Your trainer will provide you with personal instruction and attention to keep you motivated and on the right track to being physically well!

Smart Start Fitness Package
One fitness assessment and one personal training session is a smart start! Combine two great offerings and get the information needed to plan a quality workout.

Rates

1 Fitness Assessment (30 mins) + 1 Personal Training Session (60 mins) = $60

Individual Training
Get one-on-one individualized attention and instruction with a 60-minute training session designed for you and your body!

Rates

1 Session - $40.00
2 Sessions - $79.00
4 Sessions - $156.00
8 Sessions - $308.00
12 Sessions - $456.00

Express Training
Recommended for experienced exercisers looking for a 30-minute workout with a trainer.

Rates

4 Sessions - $96.00
8 Sessions - $188.00
12 Sessions - $270.00

Partner Training
Two people, one trainer. Get personalized attention at a lower cost, and stay motivated by exercising with a friend!

Rates

4 Sessions - $120.00 per person
8 Sessions - $232.00 per person
12 Sessions - $336.00 per person

Small Group Training

Small Group training is an even more affordable option for receiving a great workout, professional and personalized attention, and the motivation of exercising with friends. You and up to 10 others will participate in a weekly training program working to reach a common fitness goal!
REGISTER ONLINE

Free fitness classes and workshops!
While small group training provides more personalized fitness instruction, our 'Gate Fitness program offers free fitness and wellness opportunities for Trudy members. LEARN MORE

Power Combo Conditioning

Trainer: Vicky Szymula
When: Monday & Thursday
Time: 9:00 - 10:00 AM

SESSION ONE: June 3 - 20

3 Weeks = $60

SESSION TWO: July 15 - August 2

3 Weeks = $60

Mondays: Andy Kerr Stadium (or Sanford Field House if weather issues) - Workout will be a Track and Field type conditioning. This will incorporate a combination of explosive plyometrics, intervals, and speed training.

Thursdays: Trudy Fitness Center - Workout will incorporate explosive/power lifts. The exercises will use Machine, Free weights, and Olympic style lifts. This aspect of the conditioning will focus upon building power for sports maintenance or adventure type racing.

**It is recommended that any individuals attending this small group training program are able to run a mile without difficulty, and able to lift a minimum of 35 lbs without discomfort.

Circuit Strength Training

Trainer: Christina Amato
When: Tuesday & Thursday
Time: 7:00 - 8:00 AM
Where: Huntington 3rd Floor, Rm 303

July 16 - August 24 = $120

Jump-start your exercise routine and your weight loss with this 6-week progressively challenging strength-training program. Exercises using body weight, resistance bands, kettlebells and traditional weights will challenge your body and get you leaner and stronger. Program is great for both males and females of any age and fitness level. You will start out in an acclimation phase to develop a basis of strength and progress to a higher intensity interval strength-training program maintain strength, increase lean muscle mass and speed up your metabolic rate.

Cardio Strength Bootcamp

Trainer: Becky Gough
When: Mon, Wed, Fri
Time: 6:00 - 7:00 AM
Where: Spinning Studio, Huntington

June 10 - July 5 = $100

Sign-up for a training program that will incorporate all components of fitness to give you a well-rounded workout experience. Program meets three times a week for one-hour with Certified Personal Trainer, Becky. Start the week out with an indoor cycling workout focused on cardio respiratory fitness. Day 2 you will be hitting the weights and building lean muscle mass with a strength-training workout. Lastly, end the week with a flexibility workout with 60-minutes of Yoga. Develop your total body physical fitness and watch your health and body transform. All fitness levels are welcome, as your personal trainer will make modifications specific to you and your body.

Cardio Chisel - 3 Options

Trainer: Becky Gough
Where: Trudy Fitness Center
When: June 11 - July 2

Option One:

Tuesday & Thursday
8:00 - 9:00 AM
$75

Option Two:

Tuesday & Thursday
9:00 - 10:00 AM
$75

Option Three:

Saturday
9:00 - 10:00 AM
$32

Cardio Chisel is back! More class times and days now available. Sign‐up for a two day a week program or three day a week with a Saturday session. Classes will incorporate cardio interval training and endurance strength training to get you lean and fit! All fitness levels are welcome! Choose the program day and time that works best with your schedule!

Personal Training and Small Group Training