Power Combo Conditioning Trainer
: Vicky Szymula
: Monday & Thursday
: 9:00 - 10:00 AM
: June 3 - 20
: July 15 - August 2
Andy Kerr Stadium (or Sanford Field House if weather issues) - Workout will be a Track and Field type conditioning. This will incorporate a combination of explosive plyometrics, intervals, and speed training.
: Trudy Fitness Center - Workout will incorporate explosive/power lifts. The exercises will use Machine, Free weights, and Olympic style lifts. This aspect of the conditioning will focus upon building power for sports maintenance or adventure type racing.
**It is recommended that any individuals attending this small group training program are able to run a mile without difficulty, and able to lift a minimum of 35 lbs without discomfort.