Meet our Personal Trainers - Trudy Fitness Center Skip Navigation

Meet the Personal Trainers

Our personal trainers are all highly qualified to lead you on the path to fitness and wellness. Learn more about them below!

Personal and Small Group Training

Our trainers offer a variety of services and classes to help you meet your fitness goals. Learn more about personal and small group training.

Sean Boise

Sean Boise
Sean is currently a student at Morrisville State College just down the road from Colgate where he is majoring in Sports Nutrition and Fitness Management. While playing basketball for Morrisville State, he realized the importance of working out and having an active lifestyle.

Sean is a certified personal trainer by the American Council on Exercise and is always looking to expand his knowledge in the fitness field. His easygoing personality is comforting for beginners but can also motivate the experienced fitness enthusiast. Sean believes that being healthy and fit should be a lifestyle, not just a goal.

Becky Gough 

Becky G

Becky Gough has been an advocate of the fitness industry for the last decade. Passionate about cardio and her philosophy that "fitness is fun," Becky will "enter-train" you through some tough workouts! 

Certified through AFAA and Mad Dogg Athletics (Spinning), she continues to be a student herself to make sure her classes and clients stay both challenging and motivating. Previous gym owner, marathoner, triathlete, figure competitor, she has tried it all, at least once! Recently relocated from Newport, Rhode Island where she had been a full-time Personal Trainer, Becky is excited to continue to do what she loves in the Colgate community. Inspired by the contagious, positive energy at Colgate, she is thrilled to be part of the new Personal Training program now offered. 

"You are only as good as the people you train with," is one of Becky's favorite philosophies! Is it time to up your level?

Katie Kammerdiener 

Katie K PT
Katie is the Assistant Director of Recreation and works primarily with club sports, intramurals, and recreational facilities on campus. She graduated from Colgate in 2010 and was a four year member of the women's basketball team.

Katie has always led an active lifestyle, and enjoys finding ways to incorporate physical activity into every day. She is a certified personal trainer through the American College of Sports Medicine, and enjoys helping others find ways to build healthy habits into their daily lives. Her goal as a trainer is to empower and help others build confidence by learning safe, effective and sustainable practices to maintain a healthy lifestyle.

Carol Sykes 

Carol Sykes
Carol holds a Bachelor's Degree in Physical Education from SUNY Cortland and is a Certified AFAA Personal Trainer. As a lifetime exercise enthusiast, she enjoys using the knowledge she has gained to assist others in designing a safe and effective fitness program created uniquely for each client.

Carol's philosophy - Using Passion, Purpose, Caring, and Coaching to Impact those she works with through appropriate cardiovascular, flexibility, and resistance exercises.