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'Gate Fitness Classes

These group exercise classes are tailored towards all levels of fitness, from beginners to advanced — everybody fits!
An instructor giving direction and encouragement to a spinning class

Group Exercise Schedule

All Classes below count 1 hour towards the Wellness Passport

Instructors and class descriptions

Monday

Shred 4:30 PM
Huntington 303
Sean Boise

Yoga 4:30 PM
Huntington 301
Caroline Danehy

Spinning 5:30 PM
Hunt. Spin Studio
Sofia Melgoza


Tuesday

Interval Insanity 4:30 PM
Huntington 303
Meg Vreeland

Spinning 4:30  PM
Hunt. Spin Studio
Lizzie Patterson

AB Lab 5:30 PM
Huntington 303
Mary Thomas

Yoga 5:30 PM
Huntington, 301
Harper Loeb


Wednesday

Shred 4:30 PM
Huntington 303
Sean Boise

Spinning 5:30 PM
Hunt. Spin Studio
Paul McLoughlin


Thursday

Interval Insanity 4:30 PM
Huntington 303
Meg Vreeland

Spinning 4:30 PM
Hunt. Spin Studio
Sofia Melgoza

AB Lab 5:30 PM
Huntington 303
Mary Thomas

Yoga 5:30 PM
Huntington 301
Harper Loeb

Spinning  5:30 PM
Hunt. Spin Studio
Lizzie Patterson

Pilates 6:30 PM
Huntington 303
Beck Gough


Friday

Yoga 5:15 PM
110 Broad
(Brown Commons – all are welcome)
Becky Gough


Saturday

Yoga 10:30 AM
Huntington 301
Becky Gough



Partnership

We are pleased to work with our campus partners including the Shaw Wellness Institute, to offer a variety of quality programming to better serve the Colgate community. We will update our program listings throughout the year.

Free Programming

All 'Gate Fitness programs, including the open group fitness classes below and our wellness workshops are free to Colgate students, employees, their spouses/domestic partners, and Trudy Fitness Center Members. See the Trudy Fitness Center page for membership details.

Employee Focus on Fitness

In conjunction with human resources, we also offer the Focus on Fitness program, specifically targeting faculty and staff wellness.

Physical Education

Check out what programming you can participate in to get fit while satisfying your physical education graduation requirements.

Personal Training Services at the Trudy Fitness Center

In addition to the open group fitness classes below and our wellness workshops, you can take your fitness to the next level with paid personal training and small group fitness classes.