Special Events Quiet Time with Cookies at Chapel House
Every Monday evening beginning September 1, 2014
8:00-10:00 p.m. Also on Cookie Nights: Meditation
Every Monday evening
A brief meditation session led by a member of the Chapel House community. Beginners are welcome. Extra Special Cookie Night: Gentle Yoga Flow
Monday, November 10, 2014
Enjoy a gentle yoga flow with a great focus on utilizing breath and body awareness to deepen your practice and improve focus, stress management and flexibility. Take this practice at your own pace. We will close our practice with pranyama
(breathing). Meditation Sessions: Tuesdays during the fall term, 4:30-5:30 p.m., starting September 9, 2014
Chapel House, together with the Shaw Wellness Institute
, is pleased to announce a weekly Zen meditation for students, faculty, and staff.
- Where: The Chapel of Chapel House (to the left as you enter)
- Cost: Free.
- No experience necessary: Beginners welcome!
Sessions will be led by Richard Braaten
, Professor of Psychology, Colgate University, and a member of the Zen Center of Syracuse
; and Catherine Landis, M.S., also a member of the Zen Center of Syracuse who leads meditation sessions at Syracuse University while she works on her PhD in Ecology at SUNY-ESF.