The Department of Recreation has compiled a variety of recreational and wellness resources to help members of the Colgate community stay safe, healthy, and on the move.
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Bootcamp
- Bootcamp w/ Sam - 1 (52 minutes)
- Bootcamp w/ Sam - 2 (45 minutes)
- Bootcamp w/ Sam - 3 (33 minutes)
- Bootcamp w/ Sam - 4 (53 minutes)
- Bootcamp w/ Sam - 5 (50 minutes)
- Bootcamp w/ Sam - 6 (45 minutes)
- Bootcamp w/ Sam - 7 (55 minutes)
- Bootcamp w/ Sam - 8 (53 minutes)
- Bootcamp w/ Sam - 9 (49 minutes)
- Bootcamp w/ Sam - 10 (55 minutes)
- Bootcamp w/ Sam - 11 (53 minutes)
- Bootcamp w/ Sam - 12 (56 minutes)
- Bootcamp w/ Sam - 13 (53 minutes)
- Bootcamp w/ Sam - 14 (52 minutes)
- Bootcamp w/ Sam - 15 (54 minutes)
Boxing
- Boxing w/ C.J. - 1 (49 minutes)
- Boxing w/ C.J. - 2 (48 minutes)
- Boxing w/ C.J. - 3 (48 minutes)
- Boxing w/ C.J. - 4 (52 minutes)
- Boxing w/ C.J. - 5 (55 minutes)
- Boxing w/ C.J. - 6 (53 minutes)
- Boxing w/ C.J. - 7 (51 minutes)
- Boxing w/ C.J. - 8 (52 minutes)
Circuits
- Circuits w/ Marni - 1 (48 minutes)
- Circuits w/ Marni - 2 (47 minutes)
- Circuits w/ Marni - 3 (49 minutes)
- Circuits w/ Marni - 4 (47 minutes)
- Circuits w/ Marni - 5 (46 minutes)
- Circuits w/ Marni - 6 (47 minutes)
Shred
- Shred w/ Sean - 1 (15 minutes, can be repeated for longer workouts)
- Shred w/ Sean - 2 (33 minutes)
- Shred w/ Sean - 3 (49 minutes)
- Shred w/ Sean - 4 (40 minutes)
- Shred w/ Sean - 5 (45 minutes)
- Shred w/ Sean - 6 (46 minutes)
- Shred w/ Sean - 7 (45 minutes)
Body Weight Strength Training program
Provided by Colgate Strength & Conditioning:
Barre
- Barre w/ Jenny - 1 (46 minutes)
- Barre w/ Jenny - 2 (52 minutes)
- Barre w/ Jenny - 3 (50 minutes)
- Barre w/ Jenny - 4 (49 minutes)
- Barre w/ Jenny - 5 (52 minutes)
- Barre w/ Jenny - 6 (56 minutes)
- Barre w/ Jenny - 7 (51 minutes)
- Barre w/ Jenny - 8 (52 minutes)
Zumba
- Zumba w/Marni - 1 (52 minutes)
- Zumba w/ Marni - 2 (53 minutes)
- Zumba w/ Marni - 3 (51 minutes)
- Zumba w/ Marni - 4 (58 minutes)
- Zumba w/ Marni - 5 (52 minutes)
Cardio Blast
- Cardio Blast w/ Eli - 1 (42 minutes)
- Cardio Blast w/ Eli - 2 (43 minutes)
- Cardio Blast w/ Eli - 3 (45 minutes)
- Cardio Blast w/ Eli - 4 (39 minutes)
Blast & Relax
- Blast & Relax w/ Eli - 1 (55 minutes; 25 cardio + 25 yoga)
- Blast & Relax w/ Eli - 2 (53 minutes; 25 cardio + 25 yoga)
- Blast & Relax w/ Eli - 3 (47 minutes; 25 cardio + 25 yoga)
Spinning
- Spinning w/Marni (50 minutes, bike required)
- Spinning/Treadmill/Elliptical w/ Marni (49 minutes, equipment required)
Yoga
- Yoga w/Eli - 1 (46 minutes)
- Yoga w/Eli - 2 (49 minutes)
- Yoga w/ Eli - 3 (45 minutes)
- Yoga w/ Eli - 4 (48 minutes)
- Yoga w/ Eli - 5 (44 minutes)
- Yoga w/ Eli - 6 (25 minutes)
Blast & Relax
- Blast & Relax w/ Eli - 1 (55 minutes; 25 cardio + 25 yoga)
- Blast & Relax w/ Eli - 2 (53 minutes; 25 cardio + 25 yoga)
- Blast & Relax w/ Eli - 3 (47 minutes; 25 cardio + 25 yoga)
Intramural Sports
To expore all ongoing virtual and eSport intramural opportunities visit IMLeagues.com and contact C.J. Molina with questions.
Other Wellness Activities
Outdoor Recreation:
For safe outdoor recreation tips and great places to safely get outdoors in CNY, visit the Local Resources page provided by Colgate Outdoor Education.
Virtual Outdoor Tours:
Physical Distancing has you feeling stuck inside? Take a trip to the great outdoors right from your couch using the following virtual tours: