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Falling asleep in class again? Feel that you know your barista better than your best friend? It might be time to take a look at your sleep habits.
Sleep deprivation can be detrimental to your health and academic performance.  Lack of sleep may lead to difficulty concentrating, memory lapses, energy loss, fatigue, lethargy, and emotional instability.  

Take a few minutes to read about how to get a better night’s sleep.