Skip Navigation

'Gate Fitness - Open Fitness Classes

'Gate Fitness classes are tailored towards all levels of fitness, from beginners to advanced — everybody fits!

An instructor giving direction and encouragement to a spinning class

Group Exercise Classes

Begin Monday, January 28!

No registration required for classes.
First come, first served — Space is limited for many classes so please show-up 10 minutes in advance of the class start-time to reserve your spot.
Functional Fitness
Tues: 8:00 - 9:00 AM
Thur: 8:00 - 9:00 AM
Instructor: Deb Borderlon
Location: 3rd Floor Huntington Gym, Rm 303
Read more
Develop strength, lean body mass, balance, and coordination with this group weight training class. Participants will engage in a full body lifting routine, 2 days a week that is progressively challenging. You will learn the fundamentals of weight training and learn proper form and movement that you will be able to take with you to weight train independently. This is a great class for people looking to start exercising.
Interval Insanity 
Tues: 6:00 - 7:00 PM
Thurs: 6:00 - 7:00 PM
Instructor: Christina Amato
Location: 3rd Floor Huntington Gym, Rm 303 
Read more
Get drenched in sweat and burn lots of calories with this high intensity conditioning class. You will push your mind and body with a class that incorporates body weight strength, plyometrics, and high intensity cardio interval training. This class is for those looking to get challenged, work hard, and who have a good level of fitness. This class is not for beginners or individuals with knee, hip or ankle mobility issues. Bring a water bottle and comfortable shoes.
Class is limited to 30 participants.
Zumba
Mon: 6:00 - 7:00 PM (Brianna)
Wed: 6:00 - 7:00 PM (Brianna)
Fri: 4:00 - 5:00 PM (Lara)
Location: 3rd Floor Huntington Gym, Rm 303
Read more
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Aqua Zumba
Saturday: 2:10 - 3:00 PM

These Dates Only:
Jan. 26th, Feb. 2nd 
Mar. 3rd & 30th
Apr. 6th & 27th
Instructor: Esther Rosbrook
Location: Lineberry Pool 
Read more
Zumba is a fun, exciting dance/fitness class that is probably different than any other exercise class you’ve ever attended. It’s influenced by Latin music and easy-to-follow moves. The routines feature interval training sessions with fast and slow rhythms designed to tone and sculpt your body. And now we are offering it in the WATER too! Try Aqua Zumba and get the same great Zumba workout but in the pool!
Spinning
Mon: 8:00 - 9:00 AM (Caitlin)
Wed: 6:15 - 7:15 AM (Varies)
Wed: 8:00 - 9:00 AM (Caitlin)
Fri: 4:00 - 5:00 PM (Emily)
Sat: 9:30 - 10:30 AM (Caitlin)
Sun: 4:00 - 5:00 PM (Parker)
Location: 2nd Floor Spin Studio, Huntington
Read more
Group indoor cycling... fun, motivating and a great workout. Spinning is a great way to build aerobic endurance, lose weight, and build strength.
Turbo Kick
Tues: 5:00 - 6:00 PM
Thurs: 5:00 - 6:00 PM
Instructor: Laura Wojcik
Location: 3rd Floor Huntington, Rm 301
Read more
Turbo Kick is a fun and intense cardiovascular workout, featuring a combination of kickboxing and dance moves choreographed to high energy music. Each workout includes a warm-up, easy to follow kick-boxing combinations, higher paced intervals, and a recovery/cool-down period. All fitness levels welcome, no previous kickboxing experience or equipment necessary, and moves can be modified for those with injuries. 
Yoga
Mon: 8:30 - 9:30 AM
Wed: 8:30 - 9:30 AM
Sat: 10:30 - 11:30 AM
Instructor: Amara Wilson
Location: 3rd Floor Huntington Gym, Rm 301 
Read more
Appropriate for the beginner who wants to build a strong foundation of basic Yoga postures and breathing techniques, as well as for the practitioner who wants to refine and master the fundamentals. It is an invitation to stretch, relax, unwind, de-stress.

Partnership

We are pleased to work with our campus partners including the Shaw Wellness Institute, to offer a variety of quality programming to better serve the Colgate community. We will update our program listings throughout the year.

Free Programming

All 'Gate Fitness programs, including the open group fitness classes below and our wellness workshops are free to Colgate students, employees, their spouses/domestic partners, and Trudy Fitness Center Members. See the Trudy Fitness Center page for membership details.

Employee Focus on Fitness

In conjunction with human resources, we also offer the Focus on Fitness program, specifically targeting faculty and staff wellness.
LEARN MORE

Personal Training Services at the Trudy Fitness Center

In addition to the open group fitness classes below and our wellness workshops, you can take your fitness to the next level with paid personal training and small group fitness classes.
LEARN MORE

RELATED LINKS

NEWS
VIEW ALL

  • Loading...
EVENTS
VIEW ALL

  • Loading...