Using body weight and light props, Pilates is a low-impact workout to help gain flexibility, range of motion, and core strength. All skill levels are welcome. Yoga:
A vinyasa (movement between poses) flow style class. This class will help increase strength and flexibility. The body serves as a gateway to the mind. It will begin to help develop self awareness, mindfulness, compassion, and relaxation skills. All skill levels are welcome - modifications shown.