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'Gate Fitness

Instructors and Class Descriptions

Sean Boise

Sean Boise

Shred: A high intensity, interval style class that combines weighted exercises with cardio and core movements for a full body workout. All skill levels are welcome.

Caroline Danehy

Caroline Danehy

Yoga: This practice of yoga is inspired by Hatha Vinyasa, focusing on releasing different lines of energy within the body. The class will be fun and calming to help you feel centered and refocused! During the class, there will be a combination of flow, stretching and toning for people of all levels. By connecting the breath with movement, you will leave the class feeling a greater connection with your body. 

Becky Gough

Becky Gough
Pilates: 
Using body weight and light props, Pilates is a low-impact workout to help gain flexibility, range of motion, and core strength. All skill levels are welcome.

Yoga: A vinyasa (movement between poses) flow style class. This class will help increase strength and flexibility. The body serves as a gateway to the mind. It will begin to help develop self awareness, mindfulness, compassion, and relaxation skills. All skill levels are welcome - modifications shown.

Harper Loeb

Harper Loeb

Yoga: A power vinyasa- style class that blends the mindfulness of yoga with engagement for every muscle group. These postures are meant to increase strength and flexibility in the body, while delivering presence for the mind. All skill levels are welcome; intensifications and modifications offered.

Paul McLoughlin

Spinning instructor Paul McLoughlin


Spinning: Whether a beginner or an advanced cyclist, this weekly class will provide structure, coaching, and good music to help you climb hills, ride for endurance, and sprint in the saddle. My goal is to help you reach your fitness goals by pushing yourself with confidence, having fun, and being willing to achieve more than you thought possible. I look forward to seeing you in the saddle each Wednesday at 5:30pm. Let’s do this as a peloton!

Sofia Melgoza

Spinning instructor Sofia Melgoza


Spinning: My spin class is a challenging mix of hills and quick sprints. I try to ride to the beat as much as possible, so expect great music throughout the class. I hope to create a fun and positive workout experience for all riders this semester! All skill levels welcome.

Lizzie Patterson

Spinning Instructor Lizzie Patterson


Spinning: Throughout my spin class I seek to create a fun, yet driven group fitness environment through motivational speaking and mental training. I attempt to push each participant forward in their wellness journey by promoting a healthy lifestyle. We will ride to the beat of the music while incorporating several different terrains and upper body movements. It will be a rewarding and transformative experience!

Mary Thomas

Mary Thomas

AB Lab: A strength and endurance workout that concentrates on all sides of the core (and everything attached) with a focus on developing strong abdominal muscles and a healthy back.

Meg Vreeland

Meg Vreeland

Interval Insanity: A high intensity workout that includes full body strength training with cardio bursts. Interval Insanity works all the major muscle groups and works to improve your cardiovascular endurance. The classes will vary in structure- from circuits to stations and partner work.