Fitness and Wellness Workshops - Gate Fitness Skip Navigation

'Gate Fitness Workshops

Our fitness workshops, offered in partnership with the Shaw Wellness Institute, are free to students, faculty, staff, and members of the Trudy Fitness Center.
Three students doing core workouts on yoga mats in the weight room of the Trudy Fitness Center

Workshop Registration - To Be Announced

Registration is required for workshops. 
We are pleased to work with our campus partners including the Shaw Wellness Institute, to offer this variety of quality programming to better serve the Colgate community. We will update our program listings throughout the year.

Free Programming

All 'Gate Fitness programs, including the workshops above and our open group fitness classes are free to Colgate students, employees, their spouses/domestic partners, and Trudy Fitness Center Members. See the Trudy Fitness Center page for membership details.

CU Well Employee Focus on Fitness

In conjunction with human resources, we also offer the Focus on Fitness program, specifically targeting faculty and staff wellness.
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Personal Training at Trudy

In addition to the free workshops above and our open group fitness classes, you can take your fitness to the next level with paid personal training and small group fitness classes.
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